Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
Welcome to Rediff's week-long celebration of yoga ahead of the International Day of Yoga. We begin today with Vriksasana, the Tree Pose.
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
Rediff.com takes you through to NaMo's yoga class.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Film folk celebrate International Yoga Day with pictures of them doing, well, yoga!
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
Indian Army soldiers perform asanas to mark Yoga Day in the Rajasthan desert.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Vaijayanthi Venkatachalapathi tells us how yoga helped her.
Confused about the different yoga asanas? We'll help you out.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
The International Yoga Day will be celebrated on June 21.
Prime Minister Narendra Modi performed yoga asanas at the Mysore Palace in the heritage city of Mysuru, Karnataka, to mark the eighth edition of the International Day of Yoga, June 21, 2022.
The prime minister has been sharing videos explaining the importance of yoga.
Exclusive rights over yoga and pranic exercises, which are derivatives of ancient technique of yoga in India, cannot be claimed under the Copyright Act, the Delhi high court has held.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Rediff reader Yuvaraj, 44 tells us how yoga helped him improve his health.
Rediff reader Bibhuti Mohanty, 45 shares his story.
Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
Members of Indian Armed Forces on Thursday morning celebrated the fourth International Yoga Day in some the most difficult terrains. Spectacular pictures showed the Armed Forces practising yoga asanas in desert, river and on naval ships.
On the International Day of Yoga, Rediff.com's Hitesh Harisinghani captures Mumbai in its fittest form.
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
The USA Yoga 2012 New York Regional and National Yoga Asana Championship is expected to see participation of competitors from over 30 states who will be judged on the balance and perfection of their yoga poses.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
Pooja on holiday...Kareena's favourite Yoga pose...Samantha puts on her thinking cap...
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically and mentally fit.
Modi, dressed in a white-coloured T-shirt and trousers along with a scarf, did the yoga asanas with ease, as he is a regular practitioner of the ancient form of exercise.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
The Consulate General of India, New York in partnership with Times Square Alliance hosted the 7th International Day of Yoga celebrations.
Ahead of the Yoga day, the prime minister posted a video on his Twitter handle giving a message that yoga is a 'passport' to health assurance.
Shilpa Shetty nailed the Mayurasana (peacock pose) as she showed off her yoga moves in an Instagram video.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances