Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Rediff.com takes you through to NaMo's yoga class.
"I have supported yoga but opposed Surya Namaskar. Muslims cannot perform Surya Namaskar. Surya Namaskar is an act within yoga. Every man and woman should do yoga. Yoga should be done in madrasas and mosques too. But Surya Namaskar is bowing to the sun, worshipping the sun. Islam forbids all these things."
Welcome to Day 2 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Virabhadrasana II or the Warrior II Pose.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Welcome to Day 5 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Prasarita Padottanasana, The Wide-Legged Forward Fold.
Welcome to Rediff's week-long celebration of yoga ahead of the International Day of Yoga. We begin today with Vriksasana, the Tree Pose.
Film folk celebrate International Yoga Day with pictures of them doing, well, yoga!
Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
Welcome to Day 6 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Urdhva Dhanurasana, The Wheel Pose.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
Vaijayanthi Venkatachalapathi tells us how yoga helped her.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Indian Army soldiers perform asanas to mark Yoga Day in the Rajasthan desert.
Confused about the different yoga asanas? We'll help you out.
The International Yoga Day will be celebrated on June 21.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
Exclusive rights over yoga and pranic exercises, which are derivatives of ancient technique of yoga in India, cannot be claimed under the Copyright Act, the Delhi high court has held.
Prime Minister Narendra Modi performed yoga asanas at the Mysore Palace in the heritage city of Mysuru, Karnataka, to mark the eighth edition of the International Day of Yoga, June 21, 2022.
The prime minister has been sharing videos explaining the importance of yoga.
Rediff reader Yuvaraj, 44 tells us how yoga helped him improve his health.
Rediff reader Bibhuti Mohanty, 45 shares his story.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Members of Indian Armed Forces on Thursday morning celebrated the fourth International Yoga Day in some the most difficult terrains. Spectacular pictures showed the Armed Forces practising yoga asanas in desert, river and on naval ships.
On the International Day of Yoga, Rediff.com's Hitesh Harisinghani captures Mumbai in its fittest form.
The USA Yoga 2012 New York Regional and National Yoga Asana Championship is expected to see participation of competitors from over 30 states who will be judged on the balance and perfection of their yoga poses.
These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
Modi, dressed in a white-coloured T-shirt and trousers along with a scarf, did the yoga asanas with ease, as he is a regular practitioner of the ancient form of exercise.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
The Consulate General of India, New York in partnership with Times Square Alliance hosted the 7th International Day of Yoga celebrations.
Ahead of the Yoga day, the prime minister posted a video on his Twitter handle giving a message that yoga is a 'passport' to health assurance.
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